#Bmi calculator for older women how to#
#Bmi calculator for older women free#

But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.Įnter your weight and height in Metric (or English) systems then click on the 'Calculate' button. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. It provides a healthy, underweight, overweight, or obese weight range. The lowest healthy ratio is not yet known. Women BMI calculator calculates the body mass index by using your height and weight of women. Waist-Hip Ratio: Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. Therefore, one must reflects on other fat distribution different from that indicated by weight and height. Notice that, for example, a large waist and wide hips signal accumulation of so-called 'intra-abdominal fat' - the particularly harmful deep 'hidden' fat that surrounds the abdominal organs and is linked to diabetes, high blood pressure and heart disease. Outside this range, health risks may occur. Medical evidence suggests that all body weights within the highlighted healthy range are reasonably equally healthy (for people of your height). They are not exact ranges of healthy and unhealthy weights. The BMI ranges for adults are shown in the table. To get your approximate BMI using English system, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time, i.e. For example, a weight of 73kg and height of 1.70m 73kg/2.89m 25.26kg/m 2 or a BMI of 25. BMI is calculated by dividing your weight in kilograms by your height in metres squared. A BMI Metric Calculator uses a weight-to-height ratio (BMI = kg/m 2) and assigns a number to the result. It’s useful to know because when your weight is not within a healthy range, your health may be at risk.

#Bmi calculator for older women free#

Or use the free BMI calculator offered by the Centers for Disease Control and Prevention (CDC) if arithmetic isn't your thing.One of oldest and still most popular applications of regression analysis is modeling Human Ideal Weight by means of Body Mass Index (BMI).īody Mass Index or BMI is the standardized method for determining whether your body weight and the amount of body fat you have are in a healthy range. If your weight and height are not in this sample chart, use the mathematical equation below to find out where you fall. Where those numbers intersect is your BMI, which will be in the normal (healthy), overweight, or obese range. If you're an adult, locate your height in inches (remember, there are 12 inches in each foot) and your weight in pounds on the BMI chart below.

#Bmi calculator for older women how to#

How to Read a BMI Chart and How to Calculate Your BMI Since BMI is a measure still widely in use, it’s helpful to understand it, and how you can calculate it on your own. If weight loss is a goal for you, recommendations should not be based solely on this one number but on decisions you make with your healthcare team, taking both your goals and health risks into consideration. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. While your healthcare team may still look at your BMI, the American Medical Association recommends that it be used in conjunction with other valid measures of risk, such as body composition, waist circumference, and genetic or metabolic factors.

It’s no longer considered to be something that defines you, nor can the measure alone tell you if you’re a healthy person or not.

Today that thinking has undergone a sea change, with health experts questioning the validity and usefulness of BMI as a health assessment tool. The traditional thinking about BMI was that it could tell you if you were at a healthy weight, or if your health might benefit if you lost or gained a few (or more) pounds. Body mass index, or BMI for short, is a measure of body weight based on your height.